ABOUT FIND YOURSELF IN FITNESS
The mission of F.Y.I.F (Find Yourself in Fitness) is to promote and foster self-care practices while enhancing, teaching, and motivating women to maintain mental, physical, and emotional health.
Women will have the opportunity to be in a safe space where they can have fun, improve their fitness and health, meet new people, network and empower other women, and lastly freely express themselves.
Oftentimes as women we get lost in others and everything around us! Find Yourself in Fitness is here to remind women that we are important and that keeping up with our fitness and health goals is equally important and possible. Find Yourself in Fitness will help you meet not only your fitness goals but also your health goals. Our founder, Coach Christina, a Registered Nurse (RN), is here to be your accountability partner and asks you to be hers, as we are all in this together.
Time to Find Yourself in Fitness: where we work on ourselves, for ourselves, by ourselves! Making time for the things that take TIME!
EVENTS
Get In Shape Event
Sat, July 17, 2021 | 8:00 AM – 10:00 AM EDT
Join us for a 45-minute workout event presented by Christina Osborne owner of Find Yourself In Fitness. The Get In Shape Event, produced by
SHOP
The F.Y.I.F Sweatband
Sweatband helps enhance your workout by helping improve thermogenic activity and sweat.
Helps burn off water weight in the waist area during workouts
Sweating is a great way to facilitate your body’s natural ability to detox.
MEET THE FOUNDER
COACH CHRISTINA
The founder of Find Yourself In Fitness (F.Y.I.F), Life/Certified Fitness Coach Christina, Registered Nurse (RN), is a master’s prepared nurse and licensed registered nurse with a certification in Medical-Surgical Nursing. She has over 8 years of clinical experience, and her expertise within the nursing field has led her to the development of programs geared toward the physical, emotional, and spiritual development of women of all ages. Her experience as a minority woman in healthcare exposed her to the physical and psychological challenges faced by women in her community. Her goal is to develop strategies through fitness, fun, holistic health and wellness, nutrition, and therapeutic dialogue to combat these challenges.